Time to Sparkle ❇️10 Tips for Wedding Day Health & Happiness.
You’ve been planning your day for as long as you can remember…
Today is finally, the day. The day to celebrate your journey as a couple. Now is the time to shine and enjoy yourself. Here are a few ideas to aid your health and happiness on your Special Day.
10 ideas to help you Shine:
- Be Beautiful: Remembering to breathe into your stomach will help you to keep calm on the day. Yoga Instructors recommend at least 3 deep calming breathes before bringing your attention to the tip of your nose and noticing your breathing. This will help to calm your nerves and ease any Wedding jitters.
- Drink Water: even small sips, especially if drinking alcohol. This will help you to stay concentrated. Remaining hydrated will keep you feeling energised and your skin glowing.
- Eat Little and Often: This will keep your energy levels up. It helps with avoiding tiredness and the bloating sensation of overeating.
- Enjoy Yourself: It may seem obvious, but this may also be a helpful reminder. Remember it’s your special day. Be welcoming and warm to your guests. However, it is your day to enjoy aswell. Ensure you have organised people to help with making sure guests are happy.
- Key People: Check in with your key people throughout the day, the people that know you the best. They will have an idea of how the day is going. They can feed that back to you. You can support each other.
- Hugs and Kisses: You can never have too many! Stay warm and open throughout the day. Be receptive to love and care. Give hugs and kisses freely.
- Keep organised: Ensure that you have clothes, food and drinks set up the night before. Even a “to do” list can be helpful.
- Visualisation: Imagine your day going well beforehand. This can be reassuring, and help the day to go more smoothly.
- Nutrition: Reach for healthier choices. It’s tempting to eat all the cake, but lighter food choices like vegetables and fruits, nuts and seeds will make you feel better.
- Gratitude: Be thankful. Appreciating all the effort that has been put into the Special Day by yourself and all. This makes for a happier, more positive outlook.
Remembering even a few of the ideas above, are likely to ensure that your day runs more smoothly. Hopefully it will aid you with feeling healthy, refreshed and sparkling. Enjoy your day.